We all
experience an occasional bout of constipation. This is normal. Still,
we all want to know how to avoid constipation and how to alleviate
symptoms once they occur. Of course, if constipation persists, or
if you have any discomfort or pain, it is important to see your health
care provider for a proper diagnosis — and especially to rule
out any serious disorder or disease.
According
to a National Health Interview Survey, four and a half million people
in the United States say they are constipated most or all of the time.
In fact, constipation is the most common gastrointestinal complaint,
resulting in about two million visits to the doctor each year —
many by adults age 65 and over.
Common causes of constipation (aside from disease or problems
with intestinal function) include:
Constipation
usually can be treated with diet and lifestyle changes. A diet with
enough fiber (20 to 35 grams each day) helps you to have easier bowel
movements. High-fiber foods include legumes, whole grains and bran
cereals, fresh fruits and vegetables. If you are prone to constipation,
you should also limit your intake of foods that have little or no
fiber such as ice cream, cheese, meat and processed foods.
Other changes that can help prevent and treat constipation include
drinking enough water and other liquids, and exercising daily. If,
after making these diet and lifestyle adjustments, you still experience
constipation, you may want to discuss with your doctor the need for
laxatives or enemas for a limited time. Most people who are only mildly
constipated do not need laxatives.
Constipation might be common, but it doesn’t have to be inevitable
or cause discomfort. Lifestyle changes such as daily exercise and
adjusting your diet can help, but may not be enough. That’s
why I formulated Digestion Support. This formula contains the necessary
enzymes, fiber and herbs that enhance the digestive process and promote
a healthy intestinal tract. Make Digestion Support a part of your
daily health program and you may find your digestive problems are
a thing of the past.
©
Copyright 2005 Reginald B. Cherry Ministries. All rights reserved.
web: http://www.drcherry.org email: drcherry@drcherry.org
Dr. Cherry Ministries PO Box 2270, Greenwood, AR 72936
