Dr. Cherry Prescribes...

Dr. Cherry Prescribes...

Vitamin D Lacking in Women with Osteoporosis

More than half of women currently being treated for osteoporosis don't have enough vitamin D in their bodies, according to a study discussed at a recent meeting of the American Society for Bone and Mineral Research in Seattle.

"While women may know that calcium is an important part of bone health, this research shows that some women on treatment for osteoporosis are unaware of the important role vitamin D plays or are simply not getting adequate amounts as part of their treatment regimen," says Ethel Siris of the Columbia University College of Physicians and Surgeons in New York. "Vitamin D inadequacy is still highly prevalent in this population," she adds.

Vitamin D, an essential component of osteoporosis therapy, helps to ensure the body absorbs and retains calcium and phosphorus - both critical for building bone. The National Osteoporosis Foundation advises getting recommended daily amounts of vitamin D and calcium as one of the five steps involved in bone health and osteoporosis prevention.

Vitamin D is produced in the skin by exposure to the sun and is found primarily in fortified foods like milk. For individuals who are not getting enough calcium (found in milk, leafy green vegetables, soybeans, yogurt and cheese) and vitamin D in their diet, supplements may be helpful. The current recommendations for average adults under age 50 are 1000 milligrams of calcium per day and 200 International Units of Vitamin D (although a growing number of nutrition experts now recommend at least 600 to 1000 IU daily of vitamin D for most healthy adults, especially those with insufficient sun exposure).

The National Osteoporosis Foundation also recommends engaging in regular weight-bearing exercise, avoiding smoking and excessive alcohol, talking to your doctor about bone health, having a bone density test and taking medication when appropriate.